Transformed via Spartan...

Going into my first Spartan Race, I was completely unaware, blind really. I had no idea what was coming, no clue what my body would go through, and no concept of the training I needed to succeed, let alone finish. During our annual Tri-Tip Challenge in September my friends Robert and Mario randomly threw out, "hey, CJ why don't you do Spartan Sprint with us in December?" I was totally against it, never thought I could do it and pretty sure my body couldn't handle it. Well, three months later, weeks of training, and I DID IT! I took my body passed my comfort zone, at least 15 times Saturday. I challenged myself mentally a hundred times or more. I fought through the mental breakdown while I pushed through the physical pain. I stopped myself if a movement hurt, or seemed dangerous. I rested when needed, even if my overly competitive habits resisted. I heard my coaches Chad Franco (CrossFit Five Cities) and Rob Yontz (True North Fitness, Ventura, CA) in my head when something didn't feel right; while making adjustments to attempt the challenge correctly.

It's been incredible, the emotional, spiritual and psychological benefits have been EPIC!!! I feel like I've conquered something bigger than just the race. I worked with myself throughout the entire race, to be mindful and cautious, yet fierce and competitive. There's something to be said for being a mature athlete and really truly listening to your body and your advisors/coaches. I recently wrote a blog on www.crossfitfivecities.com about how we all have a support staff. I have a big one, Chiropractor Rex Stevens @ The SLO Wellness Center, Massage Therapist Rachel Valliere, CrossFit and Life Coach Chad Franco of CrossFit Five Cities, and Spartan Coach Rob Yontz of True North Fitness. Without this team of people I would not have done the race, let alone finish it. I cannot articulate the lessons and blessings I have received since Saturday December 5th at Castaic Lake, CA. Bring on Spartan Super 2016, five more miles, many more challenges and hopefully, much more personal growth. Each time I conquer some sort of physical challenge in my life, I move forward and my heart gets fuller. Each time I conquer some sort of emotional challenge in my life, I get deeper, I am driven to be better from the inside out, and I continue to fully connect with my authentic true self. I am far from finished with my own personal transformation. I am not a winner, but I am a competitor and I am solid. I am grateful, sore and tired. Amen! AROO! #STFU #spartan #girlpower #neverstopgrowing #neverstoplearning #nevergiveup #inthemoment #thisisit