Prevention BEFORE Reaction...

I like this plan! Being healthy feels good and your future depends on it. It seems like most people want to be healthy, but some just don’t know where to start. You get caught up in life, and settled into bad habits year after year, then don’t know what changes to make or how to make them. First of all, exercising and moving on a regular basis is an important component to a healthy life. Eating right, with most things in moderation, is another factor to a long, full and healthy life. Sleeping enough, because that’s when our bodies heal, is crucial! Taking care of yourself is the whole story, your own personal journey. The energy you put into being well, presently, means a heck of a lot later. Easier said than done, you think? I disagree. Yes, change is hard, eating right and exercise takes planning, motivation and commitment. Most of us commit to waking up, getting out of bed, going to work, paying bills, eating, etc. Taking real care of yourself should be just as important as our other everyday commitments. Don’t live in “reaction” anymore, let’s focus on “prevention.” You are not alone, you don’t have to figure it out for yourself. I invite you to an expo coming up this Sunday. It’s called Prevention on Purpose. It’s where like-minded folks will get together to share information and encourage all of us to live now at our best while educating for our future generations. It's about preventing, before having to react! Check out the website: www.preventiononpurpose.com Hope to see you 4pm on Sunday May 31st @ The Clark Center in Arroyo Grande, CA. Cheers, to health, happiness and a long life!

I want my MLB back...

It's been such a weird beginning of the Major League baseball season. I thought last years memory of no TV would be just that, a memory. I hoped the cable/TV issues would have been resolved by April of this year, for sure. I was wrrrrrrrong. (Anyone remember when Greg Brady refused to admit he was wrong?) This is just the second time in my life when I didn't count the days until my first game at Dodger Stadium, or the first game I was going to watch on TV. And I've been mad about it. The problem is baseball is part of my history, it's part of who I am. My connection with The Brooklyn Dodgers, The L.A. Dodgers and Jackie Robinson goes deeper than my love of the game. My derby Coach, Pete Ybarra, made a fantastic point last night when he told me he doesn't think the Dodgers even realize they are taking baseball away from an entire generation. Kids aren't going to listen to the games on the radio, most of them don't even know what AM radio is. If their parents have it on at home they can't concentrate on it when their minds are stuck in their video games, TV or hand held devices. Kids need to SEE the game to enjoy it, live or at least on TV. This obnoxious corporate battle between a bunch of money hungry businessmen has NOTHING to do with baseball or our LOVE of the game. Unfortunately, it affects how all of us continue to write the history of the Los Angeles Dodgers and it's youngest fan base. If you think about it more analytically, the TV thing is SO much bigger than money. If we don't find a way to bring the games back to television, our young people, who are so connected to their phones, may never come back. I've decided to start planning my nights around my team again, even if it's only on the radio. Because it's more than just the game on the field, it's history, baseball helped change our country in the 40's and 50's.

I owe it to Jackie Robinson, Hank Thompson, Sam Jethroe, Monte Irvin, Roy Campanella, Larry Doby, Don Newcombe, etc. to stick by the boys; even if the team owners and Major League Baseball allow the greedy folks to keep me from SEEING the games. They, we, you, all of us, owe it to the kids to get the Dodgers back on TV, and SOON. Otherwise, another foundation of US history may be lost forever.

My heart touched by a Marathon...

Wow, I've announced professional, college summer league, and collegiate baseball for nearly 30 years. I've announced A-League Soccer in Seattle. I've announced Semi-Pro Football in Syracuse, NY. I have announced awards ceremonies for The SLO County Special Olympics. I have done bike races, fun runs, roller derby, competitive 5K's, fundraising walks and even a fashion show or two. But, never in my nearly 30 years in this business have I done a three day Marathon event. I've run them, but I have never announced a 26.2 mile Marathon or a 13.1 mile 1/2 Marathon. This weekend's festivities included a packet pick-up expo, a 5K, a kids 1-mile run, a kids dash, a half marathon and a marathon. It basically put our small beautiful California city on hold for hours and man was it worth it! I have never seen more determined athletes of every age, setting goals, pushing through the pain and making it happen even in difficult weather conditions. The rain on Saturday didn't stop anybody running in the 5K, 1-mile or kids dash. I was competing in a personal marathon myself, challenging my vocal cords for 10+ hours on Friday, 15+ hours on Saturday and 9+ hours on Sunday, and it was awesome! The faces of the competitors before, during and after their races inspired me to push through my own exhaustion. Watching the teams compete together, waiting at the finish line for their teammates was so cool! Seeing the Team for Riley of over 70 people running, walking, and crying all in memory of teenager Riley O'Donnell who died in February of 2014. They battled tears and sadness all weekend long. But, it was healing for me and warmed my heart as I remembered my family's loss, my 11 year old nephew Tanner less than two years ago. No matter what they ran for, no matter who they ran for, folks of all ages kept me and my voice going and alive for the 35+ hour marathon. Here's to next year, hours and hours on the microphone at the 5th Anniversary of the SLO Marathon & 1/2 Marathon. Kudos, congrats, good on you. Without the runners and walkers, I may not have made it all the way through my own finish line at 5pm Sunday night.

Staying professional...

I hate to say it, but sometimes in my business people aren't so nice. I keep telling myself that it's 2015, times have changed, people are good at heart and want people to have a fair chance to succeed in this life. Men want women to make strides to earn equal pay. People of all colors, of all lands and of all ethnic histories have given up the hate and everyone looks to be treated the same. Women are free everywhere to be and do anything. That's when I'm thought of as an idealist, a dreamer, a little naive. Well, I'm okay with those labels, but I'm not okay when anyone is treated badly, patronized, condescended or disrespected based on color, gender, status or how big their pile of stuff is. Recently, I was proven wrong...darn it! I've been in this business, a predominantly male field since 1988, when I started at an NPR radio station in Syracuse, NY. The sports department was run by students. I was the only female on the staff. Since then, 26+ years ago, less than 20 women have trained and worked in that department. Radio is a slow business to accept females. Sports TV is far ahead of the game. But, either way, on a regular basis we run into men that aren't interested in hearing what we have to say. It doesn't bother me, I'm used to it. What does irk me is when I am looked down upon, ONLY because I am a woman. I can't change people, I can't adjust their attitude or behavior. I can only do my best, be my best and not take it personally. There are those moments, and one happened to me just a week or so ago. I did take it personally and it was uncomfortable and I thought better of the person who treated me that way. He apologized, I think he meant it. But, I cannot wait until those moments are behind me. I'll stay optimistic that I won't have to deal with it forever. I must admit and be transparent...I'm doubtful. Especially when it's someone in power and considered a leader. I will move on, I will persevere and I will continue on my journey. Because I sure love what I do, even if I run into folks that don't get it or treat me differently just because I am a woman. I hope for the younger females in this business that they enjoy full careers without many of those negative moments. Because sports radio and TV can be so much fun. It's those few that are insecure or threatened by us that make it less than fantastic. Walk tall, keep your head up and remember who you are. Be bigger than the moment!

Goin' back to College in Syracuse

The take away from my trip back to Syracuse University for the first time since December 1990...everything happens for a reason, at the exact right time and the exact right moment. It sounds cliche, but stay with me here... I was invited to be part of a journalism forum called "Sports Matters." Being chosen to join some of the high caliber graduates from SU was an honor. While on campus last week, I had a chance to share stories from my career with young people and encourage them to keep dreaming and never give up! I had the opportunity to spend time with other Syracuse grads in the business, my peers. We created a dialogue around three very important topics in the "sports journalism" spectrum today. I guess you really never know you've succeeded until you go back where it all started and get unspoken confirmation from your alma mater. Success isn't about money, or ratings, or how many toys you have when you die. Being rich isn't about the numbers on your bank account. Rich is how you feel? How is your life everyday? Are you at a peaceful place? Do you smile and laugh often? Are you energized by each moment you experience? Your personal answers to these questions and others will enlighten you about your life. Just take a minute and ask yourself, you might learn something. When it all comes down to it...how do you feel each day in your own skin, in your neighborhood, in what you give back to the world. I returned to the west coast a changed person; thoroughly enjoying my week in Central New York. I have some of my answers to these questions, and for now...I'm complete. And you?

Epic & Divine Timing...

Wow, sometimes we think we'll work our entire life to climb the ladder to the top of our profession, make it to the pinnacle. Or we travel up and down along the way to some pretty mighty "highs" and some often deep "lows". We strive to make the big money, be the best at what we do, garner the most respect from our peers and live "happily ever after." Well, I'm here to tell you that can all be true at some point, but sitting in and enjoying the present awesomeness, or an awesome moment, is a must. Getting quickly through the yucky spots is always helpful. Using lessons of the aches and pains to become a better form of you, the professional you, is crucial. Can I take my own advice, is it possible to hold onto the good stuff while working through the bad stuff? I think so, yes! I need to hold onto this lesson right now, at this moment. Because, this past week was EPIC for me in a number of ways. Let's be honest with ourselves; when life is good we feel amazing, but when it turns we forget that we will go back to positive, it just takes time. I vow to use this feeling to get me through the next low or set of lows. I vow to forgive myself if things don't go as planned. I vow to celebrate my strengths and be at peace with my weakness. Please, help me stay accountable and keep me to my word. #IHaveaVision #inthemoment #thisisit

My word for 2015...

Success... My friend Stephanie Paxton Jackson, a health & wellness coach in Washington state suggested picking a word to represent your own personal 2015. I chose this word because I am planning on finding it in all aspects of my life, personal, professional, roller derby, CrossFit, relationships and in the type of friend or family member I plan to be for others. My friend and CrossFit Coach Chad Franco brought up the word "reflection." This I am considering to signify my transition from one year to the next...I say we all reflect on 2014. How have you given back to your world, family, friends, neighbors, community? Let's plan for bigger and better things in 2015, shall we? Most of all...be more present in your life by opening your heart to others in all situations. Life is so beautiful and precious, if we walk through it numb or without feeling, we'll miss many fulfilling times, experiences, feelings, emotions, relationships, friendships, loves, colors, tastes, sounds, blessings, lessons...on and on and on. Cheers to a fantastic 2015; with challenges we become stronger and more versatile, with love we become more full, with an open heart we offer the world 100% of ourselves. Be true, be successful and continue to reflect on who you are and what you want to offer the planet. I will be here walking hand in hand with you, open to hearing about your world anytime, and I assure you, I will share with you along the way as well. Happy New Year, enjoy your personal "Reflection" of 2014 & cheers to "Success" in 2015 and beyond.